Pre-Christmas slim down plan

With Christmas approaching, slimming down in preparation for the festive season can only help our waistline and avoid the guilty feeling of indulgence.

Here is a simple plan, easy to follow and designed to make you loose 2 to 3 lbs a week. There’s no need to count calories, simply follow the delicious menu and repeat after 2 weeks to carry on. If you can’t obey strictly the menu one day, you can substitute for a shop bought sandwich or salad for lunch or a ready meal in the Dinner, that’s fine, just remember stick to the following calorie allowances.

You won’t feel you are on a diet - just watch the pounds drop!!

Our plan received great recognition in the press and was featured in September Slim at Home magazine. Jackie and Anne from Derby have lost a stone each in 4 weeks, enjoying the diet menu.