Calorie Counter

Body Mass Index, or BMI, is a commonly used formula which looks at the relationship between your weight (in Kg) and your height (in cms).

From large studies concerning BMI and health, nutritionists have determined cut-off points for BMI which indicate whether someone is underweight, of normal weight, are overweight or are very overweight (obese).

But remember, people come in all shapes and sizes, and the best way to keep healthy is via regular exercise and eating a varied and balanced diet with Canderel.